About SSL

Tailored programming designed to meet your goals

Workouts Tailored to You

Choose a variety of different styles from:

BeStrong
  • Safe and effective training for ALL fitness levels
  • Gain strength for sports, fitness, and everyday life
  • Heavier weight lifting, longer rest to maximize strength improvements
  • Focus on proper form and master lifting technique
  • Improve muscle focus
BeLean
  • Build lean muscle to shape the body you want
  • Targeted exercises to sculpt and build definition
  • Improve metabolism and energy
  • Chisel and define athletic muscle
BeFit
  • Fast Pace metabolic workouts
  • Focuses on a combination of cardio and weights
  • Comfortably uncomfortable
  • Burn calories & build muscle
  • Improve cardiovascular health, strength, and metabolism
BeActive
  • Build functional strength and bone density
  • Improve balance
  • Enhance mobility
  • Increase overall endurance

It is okay and encouraged to participate in more than one format.

Equipment

Fun and unique equipment catered to meet every fitness need!

    • Turf
    • Tank
    • TRX
    • Rope Climb
    • Assault bike
    • Ski/Row Machine
    • Cable Pulley
    • Plyo Boxes
    • 2 Squat Racks
    • Free weights
    • Tires
    • Battle Ropes
    • Spin Bike
    • Medicine Balls
    • Slam Balls

Programming

  • Pre-fitness assessments and monthly check-ins that include:
    • Body composition using Inbody Technology
    • Vo2max (cardiorespiratory assessment)
    • Muscular strength
    • Muscular endurance
    • Fitness skill testing as expressed with target goals (agility, speed, balance, power-can be sport specific)
  • Restorative technique education
  • Hypervolt treatment / myofacial release

Powered by The Belmont Athletic Club

How to Register

  1. Click on the Register button.
  2. Create an account if you have not already done so, or log in if you have.
  3. Select Packages to purchase sessions.
  4. Select Classes to book a session.
    *If you are on a mobile device Packages and Classes will be on the drop down menu in the upper left corner.
Register

4918 E. 2nd St Long Beach, CA 90803
Phone: 562-438-1176 | Email: SSL@belmontathleticclub.com

Powered by The Belmont Athletic Club