Question on How to Register? Click here.
Open to the Public!
Come in for a personalized workout in a small group setting where each session is designed to target a specific goal
What is SSL?
We are a small group training facility tailored to provide programming designed to meet your goals.
- Safe and effective training for ALL fitness levels
- Gain strength for sports, fitness, and everyday life
- Heavier weight lifting, longer rest to maximize strength improvements
- Focus on proper form and master lifting technique
- Improve muscle focus
- Build lean muscle to shape the body you want
- Targeted exercises to sculpt and build definition
- Improve metabolism and energy
- Chisel and define athletic muscle
- Fast Pace metabolic workouts
- Focuses on a combination of cardio and weights
- Comfortably uncomfortable
- Burn calories & build muscle
- Improve cardiovascular health, strength, and metabolism
- Build functional strength and bone density
- Improve balance
- Enhance mobility
- Increase overall endurance
NEWEST PROGRAM
SUNDAYS | 10:30 AM
Led by Coach Karissa – move better, feel looser, unlock positions you thought were gone.
Strength is important. Conditioning is important. But here’s the part we often forget: your joints need training, too.
Introducing BE RESTORED — a 45-minute small group training format designed to help you move better, feel better, and keep doing the things you love for years to come.
What Exactly is Be Restored?
- Controlled Articular Rotations (CARs) to explore and improve joint movement
- Foam rolling to help address areas of tension
- Static stretching to improve flexibility
- Joint-specific strength training to build strength where it matters
- This isn’t just a “stretch class.” It’s comprehensive joint care designed to teach you practical tools you can use for a lifetime
Who would benefit from this format?
- Everyone!
- Good for all ages
- Help athletes improve performance and encourage recovery
- Great for active members who know they need to take time to focus on recovery and
mobility - New members who want to learn how to incorporate joint care into their training
- Fitness enthusiasts who need to dedicate more time to recovery.
- Hip mobility – openers, 90/90 transitions, and Hip Controlled Articular Rotations (CARS) to free up your hips.
Shoulder mobility – thoracic rotation and overhead reach to restore smooth, pain-free range.
RESERVE YOUR SPOT
Sign up online or call the front desk at (562) 438-1176.
It is okay and encouraged to participate in more than one format.
Class Schedule
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How to Register
- Click on the Register button.
- Create an account if you have not already done so, or log in if you have.
- Select Packages to purchase sessions.
- Select Classes to book a session.
*If you are on a mobile device Packages and Classes will be on the drop down menu in the upper left corner.
4918 E. 2nd St Long Beach, CA 90803
Phone: 562-438-1176 | Email: SSL@belmontathleticclub.com
Powered by The Belmont Athletic Club